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Rails

長時間座ると寿命が縮む!

投稿日:2016年4月27日 更新日:

長時間座ると寿命が縮むのか

長時間座ると寿命が縮むのか

アメリカで1時間座ると22分寿命が縮むという驚きの研究結果が報告され、話題になりましたね。座る=寿命が縮むというように解釈われそうですが、座るという行為そのものが問題なのかどうかというところが大事かなと思います。
座るとなぜ、寿命が縮むのか。そもそも、人間の進化の過程において、座るという行為は地球上の歴史からするとごく最近できたものですよね。ということは、人間の体は、座るという行為にまだ対応できていないわけです。あ、この辺は前回の記事で書かなかったワークチェア講座体験の中でお話ししてもらった内容の一部です。このようなお話しをしていただきました。
わたしたちは座るという行為は楽だと思っているのですが、体にとっては実は負担をかける行為だったのですね。怖いのは若いうちは気付かない。年齢を重ねて「ん?何か調子が悪いな。最近腰が痛いな。」と症状が出たときに初めて気付くんです。では、座るという行為の何がいけないのか。簡単に説明すると、長時間体の構造に合わない座り方を続けることにより血の流れが悪くなります。血の流れが悪くなると様々な病気を引き起こすリスクが上がります。リスクが上がるということは、死の危険性が高まるということですね。怖いですね。そこで予防策として注目されているのが高さ調整ができる机です。

 

 

座り方を変えて予防しよう!

アーロンスツール

ある企業では、予防策として高さ調整機能つきの机を導入したそうです。高さ調整機能があると、立った状態と座った状態と同じように仕事ができてとても便利ですね。ハーマンミラー製品でも高さ調整機能がついたデスクはあるそうですが、お値段が高めですね。ハーマンミラー社製品以外でもなかなかすぐに手が出せるようなお手頃なものはありませんね。そんな話をしているときにふと目に入ったのが、アーロンスツールです。実物が置いてありましたので撮影させていただきました。
立った状態でちょうど良い高さのデスク+アーロンスツールであれば、立ち仕事も座り仕事もできそうですね。アーロンチェアなので、背骨のS字カーブをきちんとサポートしてくれますね。まぁ、立ち仕事をしなくてはいけないかというとそうではないので、体のことを考えて作られたワークチェアに座り、適度に体を動かすことで十分予防はできるのかなと思います。

 

-Rails

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